Lifestyle Recommendations for People with Epilepsy

What Do Lifestyle Recommendations Involve?

• Regular Sleep Routine: A consistent sleep schedule is essential—go to bed and wake up at the same time every day, and sleep only at night. Avoid staying up late and sleeping during the day.
• Abstinence: Avoid substances such as alcohol, marijuana, and other drugs—including increasingly popular substances like kratom—which can trigger seizures.
• Avoiding Known Triggers: For some individuals, seizures can be triggered by specific stimuli, such as flashing lights (e.g., strobe lights, nightclubs). Others may be sensitive to hyperventilation or psychological stress. If you know your triggers, take steps to avoid them.
• Regular Medication Adherence: Taking your prescribed medication exactly as directed is vital.

Home Safety and Daily Living Tips

For individuals with a history of frequent seizures or falls, additional safety adjustments at home and in daily life are strongly advised:

• Safe Home Environment:
  • Doors should ideally open outward.
  • Furniture with rounded edges and non-slip flooring is recommended.
  • Avoid glass shelves, freestanding mirrors, and rugs that can slip or bunch up.
• Kitchens and Bathrooms:
  • Replace gas stoves with safer alternatives, such as induction cooktops.
  • Opt for a walk-in shower with grab bars and a seat instead of a bathtub.
  • Install non-slip surfaces in the bathroom.
  • Doors to the bathroom or toilet should never be locked from the inside.
• Sleeping Arrangements:
  • If possible, avoid sleeping alone.
  • At minimum, ensure another person sleeps nearby or in an adjacent room for safety.

By following these practical recommendations, people with epilepsy can better manage their condition while enhancing their overall safety and quality of life.