Epilepsy and Leisure Time

SPORTS

The choice of sport depends on the type of epilepsy and the current level of seizure control.

• Physical exertion should be increased gradually. Start with lighter, shorter sessions and increase the intensity based on how your body responds.
• Exercise that involves hyperventilation (e.g., running) is no longer considered contraindicated unless it has previously triggered seizures in your case.
• HIGH-RISK SPORTS include motorsports and any activity that involves the risk of falling from a height (e.g., climbing, rope courses, skydiving) or drowning (e.g., diving, jumping into water).
• SWIMMING AND WATER SPORTS
  Swimming is a safe and beneficial activity for people with epilepsy when done under supervision.
  • Swimming in a pool is generally safer than in open water.
  • Lifeguards should be informed if the swimmer has epilepsy.
  • Wearing a brightly colored swim cap is recommended.
  • When engaging in water sports, always use a life jacket and never go alone.
• CYCLING
  • Recommended only for well-controlled patients or those who experience seizures only during sleep.
  • A protective helmet should always be worn.
  • It is best to use designated cycling paths rather than roads with vehicle traffic.

TRAVEL

• Keep medication schedules consistent when crossing time zones—consult your doctor in advance.
• Try to plan your trip to maintain regular sleep routines.
• Avoid traveling alone.
• Carry an adequate supply of medication.
• Bring a brief medical report in English, including your diagnosis, level of seizure control, and current medication.
• Keep medications in original packaging and always in your carry-on luggage.

OTHER LEISURE ACTIVITIES

• Saunas: Patients who have been seizure-free for a longer period may use saunas with supervision. Always consult your neurologist beforehand.
• Hiking: Spending time in nature is a great way to relax. Always hike with a group, carry sufficient water and medication. High-altitude hiking is suitable only for well-controlled patients and extreme altitudes should be avoided.
• Nightlife (Concerts and Clubs): Nightlife is not off-limits for people with epilepsy. However, it is essential to maintain good sleep hygiene and avoid sleep deprivation. People with photosensitive epilepsy should avoid venues with strobe lights.
• Screens and Devices: TVs and computers should be used in well-lit rooms. Flashing lights or flickering screens can trigger seizures in those with photosensitive epilepsy.